Absolutely! Our program is designed to be beginner-friendly, with modifications for different fitness levels. Whether you're new to exercise or looking to get back into a routine, the plan progresses at a pace that works for you.

Great question! Whilst both programs are 12 weeks in length, have 3 workouts per week, and include access to our Health Ladder and Vault of videos, there are some differences. Foundations is best for those who have a lower level of fitness, have been inactive or are recovering from injuries. The Momentum program is for those with a base level of fitness who are looking to really accelerate their fitness journey.

No special equipment is required to begin! Many of our workouts are bodyweight-based, but if you have dumbbells or resistance bands, you can use them to enhance your workout.

Each workout is designed to fit into your schedule, with sessions ranging from 20 to 40 minutes. You can complete the program at your own pace, so it's easy to work around your other commitments.

We take your safety seriously! Our program includes low-impact exercises and focuses on joint protection, but we always recommend consulting your doctor before starting any new fitness routine, especially if you have health concerns or injuries. We also provide modifications to suit your needs.

Yes! You’ll have access to a welcoming community of women who are on the same journey. Plus, our expert coaches are always available to provide guidance and answer any questions to ensure you're progressing safely and effectively.