Summer Sale: 50% Off for a Limited Time!

Feel Strong, Confident & Energized This Summer — Without a Gym
 
YES, I'M READY TO START FEELING BETTER TODAY!

Do You Feel Hopeless About Your Health and Vitality?

Aches and Pain 

Back and joint pain can make everyday tasks feel overwhelming, robbing you of energy and confidence.

Lack of Energy

Lack of energy can impact your ability to stay active, enjoy time with loved ones, and tackle the day with confidence, often leading to frustration and a sense of being held back.

Weight Gain

Weight gain can feel frustrating and disheartening, affecting how you feel in your body and making it harder to stay active.

Loss of Confidence

Lack of confidence can affect how you interact with others, how you see yourself, and your ability to take steps toward a healthier, more fulfilling life.

There's No Better Time to Kick-Start Your Health Journey Than This Summer!

"I was feeling tired, stiff, and honestly a bit hopeless about getting my body back after 50. Starting this program was the best decision I made for myself — it’s simple, doable, and it really works. I feel stronger, lighter, and more like myself again. I’m so grateful I found something made for women like me."

 

Linda, 62

Fifty Plus Fitness

The Plan You Need To Look And Feel Your Best!

Women over 50 face unique health challenges.

Watching random fitness videos on YouTube won't provide the direction you need.

Buying expensive books or apps can often be confusing.

Hi, I’m Kristina! As a woman over 50, I know that staying active gets harder with age, but I’m here to help. Together, we’ll build strength, confidence, and a healthier you—one step at a time!

Our simple, safe, and supportive 12-week program is designed specifically for women over 50 who want to feel healthier, confident, and more energized, without the confusion or high costs of traditional fitness programs.

Our approach is safe and sustainable, and allows you to progress at your own pace.

With easy-to-follow workouts, expert nutritional advice tailored to your needs, and a supportive community cheering you on, Fifty Plus Fitness gives you everything you need to succeed.

START YOUR PLAN TODAY!

You Can Transform Your Whole Life in Just 12 Weeks

A Plan You Can Follow

  • 3 follow-along workouts per week
  • 40 minutes per workout
  • Complete workouts at home
  • Improve strength, cardio, and mobility
  • Shed excess weight
  • Easy to follow meal plans

Start Where You're At

  • Safe and sequenced follow-along workouts, regardless of your current fitness level
  • Adaptable around your weekly schedule
  • Beginner friendly

Create New Habits

  • Build positive habits by implementing a new step on the Fifty Plus Fitness health ladder every week
  • Access to private Facebook community for support
  • Holistic lifestyle approach
START YOUR PLAN TODAY!

You Can Transform Your Health and Fitness in Just 12 Weeks

A Plan You Can Follow

Our 3 workouts per week can be completed whether you have access to a gym or not. These workouts are designed to improve your strength, cardio, and mobility.

Start Where You're At

No matter where you’re at in your health and fitness journey, the Female Foundations program will gradually take you from where you are to where you want to be.

Create New Habits

Each week we help you replace bad lifestyle habits with new positive lifestyle habits.

We’re here to support you along the journey to create a maintainable lifestyle that will last a lifetime.

START YOUR PLAN TODAY!

Just as life changes, so does your health. No matter where you’re at in your health and fitness journey, we can help you.

 

Get Started Today With 50% Off

Female Beginner

  • Suitable for Any Fitness Level
  • 12 Weeks
  • No Gym Required
BUY NOW

Female Intermediate

  • For Women Ready to Step It Up
  • 12 Weeks
  • No Gym Required
BUY NOW

Your Access Includes the Following:

  • 12 Week Online Program
  • Weekly Planner Template

  • 7 Recipe eBooks with HUNDREDS of Recipes

  • Access All Content Through The Fifty Plus Fitness APP

  • Lifetime Access
  • Video Workouts. Watch On Your Phone Or Computer.
  • Cardio, Strength and Mobility Included Every Week
  • Nutritional Guidance For All Eating Approaches
  • Priority Email Support

BONUS: Over 12 Videos on Mindset, Sleep and Focus

BONUS: Access to Private Facebook Group

BONUS: Access To Our Science-Backed Health Ladder 

BONUS: Future Discounts On Other Fifty Plus Fitness Programs

BUY NOW

Our Promise To You

 

I believe in this program wholeheartedly, and I want you to feel confident in taking the first step.

That’s why I’m offering a 14 day, 100% money-back guarantee.

If you start the program and don’t feel stronger, more energized, or fully satisfied for any reason, just let me know, and I'll refund your money—no questions asked.

I know this program works, and I’m committed to helping you achieve the results you deserve.

START YOUR JOURNEY NOW

Common Questions

14 Day Money Back Guarantee

Contact us for a full refund within 14 days of purchase. No questions asked.

P.S. This isn’t just another fitness program—it’s a chance to reclaim your energy, strength, and confidence. Imagine how amazing it will feel to wake up each day with more vitality, move without discomfort, and feel truly empowered in your body. I created this program with you in mind because I know how life-changing it can be. Don’t wait any longer—take the leap and start your journey today. You deserve it!

Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Fifty Plus Fitness product or extended the program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.